Milk thistle - ground 200g
(Silybum marianum)
Silybum a source of protein and has a high content of dietary fiber. Silybum ground comprises a silymarin (0.53%).
usage1 teaspoon Pour 1 cup of hot water and slowly heat to reflux. Cook gently, covered, approx. 5-10min. Let stand for 15 minutes. and strain. The brewed liquid drink in three portions a day.
The ground milk thistle can also be added to soups, vegetable dishes, muesli, dairy products (yogurt, kefir, cottage cheese), bread and fruit smoothies.
It is recommended intake of 2 teaspoons of milk thistle daily.
Not recommended for infants and young children.