Ground flax obtained in the degreasing process is an excellent component of a daily balanced diet. Common flax seeds have a beneficial effect on the functioning of the digestive system, support proper intestinal peristalsis, and facilitate proper defecation. In addition, flax seeds do not contain gluten. The product is characterized by a high content of protein, dietary fiber and unsaturated fats and a low content of sodium and saturated fatty acids.
Usage method
Pour 1 teaspoon of ground flaxseed into 3/4 cup of hot water. Wait a few minutes, stirring frequently until a gruel is obtained. You can eat it up to 2-3 times a day with the addition of milk, fruit, juices, yoghurt or honey. Ground flax is also a great addition to soups, bread, sauces and cereals.
Ingredients
Ground flax seeds (Linum usitatissimum L.) obtained by a degreasing process (100%).